Bodies are made to move!  They are not designed for sitting around in
front of the television or reading magazines. Keeping fit doesn't mean
you have to be a super-athlete, and even a little exercise can give
you a lot of fun. When you're fit and healthy, you'll find you look
better and feel better. You'll have more energy and self-confidence.
Every time you move you are exercising. The human body is designed to
bend, stretch, run, jump and climb. The more it does, the stronger and
fitter it will become. Best of all, exercise is fun. It's what your
body likes doing most - keeping on the move.